yogurt like sugar.
i asked the advertiser above who he was, with what title and qualifications he did the test he said he did, and i heard nothing but insults. i say stay away, it looks like something under the stairs after all
probiotics help regulate the gut. it is also effective against diarrhea and constipation. but when the expiration date of these yoghurts has passed, it has the opposite effect. my friend, who didn't listen to me, who ate yogurt saying "the expiration date is only two days past, nothing happens in two days", spent the night of that day in the toilet.
it is rich in calcium as well as beneficial for the intestines. at the same time, it contains approximately 2 times more protein than regular yogurt and helps to burn fat. 225 g yogurt: contains 150 calories, 20 g protein, 6 g carbs, 4 g fat, 3 g saturated fat, 0 g fiber.
it is very good for ailments such as ibs and colitis.
yogurt that can also be made at home. since the probiotic sachets sold in pharmacies are expensive, i bought a ready-made probiotic yogurt from the market and fermented the yogurt i made at home with it. those who tasted it also liked it very much, i am very satisfied, i recommend it.