powerlifting

powerlifting

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1

i recommend those who are devoted to this sport to read the book becoming a supple leopard (but in english), a good visual resource at squad university - can be followed on instagram

2

although the movements in the competitions are almost exactly similar to body building, the training programs are very different. usually, less repetitions are done with high weight. in addition to this, speed exercises are also carried out to improve explosive strength.

3

competitions are based on doing any movement in one repetition. for example, on the bench * the assistants bring the weight up to the starting position.

4

sport that requires ultra patience, which becomes very difficult when your genetics are not suitable for strengthening.

5

when lifting their maxes, athletes may faint, vomit, pee, or even spit blood. not everyone is suitable for this sport.

6

the most weight-lifting version of body building. Quite a lot of competitions are held in america and europe. according to their weight, the competitors try to lift the highest weight in movements such as bench press, squat, deadlift.

7

the title that is constantly polluted by the valets who think they can bench press 200 kg with a few months of strength training.

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