piyo
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piyo


today is the sport thing that i practiced on the second day. on the first day, i thought it was normal to sweat for 40 minutes, but today i got worse in 20 minutes. i don't know how long it will take as someone who has not passed by yoga and starts and leaves the pilates, but i think it will be beneficial.
5

piyo

program by chalene johnson. chalene's sister also applies the program. he talks constantly in the videos and does the movements at the same time. he does all the movements as much as you do. i get out of breath and exhilarating while making movements, you think he is in conversation with his friends. neither a change in breath, nor a choking or a hitch in a conversation. unbelievable.
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