I believe that reading can be a self-fulfilling activity. People can select books that resonate with them and use them to therapeutically heal themselves. For example, I enjoy reading Soner Yalçın, while others may prefer Dan Brown, suspense novels, or even Mehmet Coskundeniz. As the ancient Greeks said, "the place where the soul of man is healed" - and that place is the library.
The technique of self-help through reading about issues related to one's own problems.
It is a non-testing technique in which the individual reads a book or watches a movie about the problem they are experiencing, in order to create awareness and ultimately eliminate or realize the issue. This is known as Story Therapy if done with a book, or Cinematherapy if done with a movie.
Dr. David Burns' Feeling Good: The New Mood Therapy is a supplement to cognitive behavioral therapy for the treatment of depression. Written by a psychiatrist, this book provides an in-depth look at how to manage and overcome depression. With its comprehensive approach to understanding and treating depression, Feeling Good is an invaluable resource for anyone struggling with this condition.
1- Susan Cain - Quiet Wins Too: The Power of Introverts in a World That Can't Stop Talking
2- Jenn Granneman - The Secret Lives of Introverts
3- Marti Olsen Laney - The Hidden Talents of Introverts: How to Help Your Child Thrive in an Extroverted World
4- Sylvia Loehken - Quiet Power of Introverts
Feeling great is something that we all strive for. It's a state of being that can be achieved through positive thinking, healthy habits, and a good attitude. When we feel good, we can take on the world with confidence and enthusiasm. So, let's make it a priority to focus on feeling great and make it a part of our daily lives.
Finding and reading the book with a character who has a similar problem at the right time can provide the opportunity to view the issue from different perspectives by creating a sense of identification. Although it is possible to do this alone, it is beneficial to have a few friends who are knowledgeable in this area.
Bringing the right book to the right person at the right time means enabling them to gain life skills and gain a different perspective.